Walk Your Way to Health Benefits

146. Brit DPS at the Maple Ridge DykeThe topic of walking is right up my alley (picture me strolling along – LOL) because I’ve always walked. Okay, I hear you … of course you’ve always walked. Started when you were about ten months old, or so your mother was fond of saying. True enough!

I’m using the above photo because I love it! But it is oh so misleading for 2021. That cutie-pie is now 9 years old! Wow, time flies. And when I head out to walk today, it will be steady North Island rain on my horizon. Certainly not those sunny days of yesteryear and place.

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When I say I’ve always walked, I mean walking for the pure joy of walking. Most days of my life, wherever I have lived or stayed, on whatever shore I have washed upon, I find myself heading out the door for a walk. It’s exercise, it’s a mental health break, it’s a creativity boost. My thoughts scramble around as my feet move to the beat of their own drummer. Somewhere, along the beaten track, all those thoughts fall into productive order. I breathe deeply and my steps become one with rutted paths, country lanes or city streets; I experience the beauty of trees, green grasses, squatting shrubs in every shade of the rainbow; I sense the pull of oceans, rivers, lakes, streams and canals; I marvel at the sight of a squirrel bounding up a tree, a Stellar’s Jay whisking out of sight, or a snake writhing along the path.

Emma - High River walk  Emma - High River 2

Here’s a couple of pics from a great walk I had with this granddaughter (circa fall 2020)around a new man-made lake near their home in High River, Alberta. Fun times. Walks with grandkids might be some of the best kinds.

The other day, I tuned into Dr. Brain Goldman’s podcast – The Dose | CBC Podcasts | CBC Listen What are the Do’s and Don’ts of Getting the Most out of My Daily Walk. According to Dr. Goldman and his guest, Dr. Jane Thornton, walking is one of the most meaningful things you can do to improve your health. It delivers a powerful range of physiological, cognitive, and mental health benefits. Dr. Thornton goes as far as to prescribe walking for her patients. Actually getting her prescription pad out and writing it up. She talks about how patients are motivated by the written words. It gives them permission to carve out the time it takes to walk.

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I think Dr. Thornton should include the above visual with her written prescription for walking. What an amazing progression from a mere three minutes of strolling to reduce your blood pressure to 40 minutes to reduce the risk of heart disease, to a more ambitious 90 minute hike to brush away those depressive thoughts.

Walking – it’s all good Smile

Let Me Tell You a Story

  Before Easel

It is all about story … what else is there?

You can bet that old, battered easel found at the recycling yard has a story. Of course it does.

Stories surround us. We are immersed in them, swimming in an endless sea of story. At any given time, we seem capable of simultaneously tuning our attention to multiple stories. The lay across our palms, mixed threads of weight, colour and style. Some grab us with their vibrancy, others drift along cloudlike in a clear blue sky, some hold us in an iron grip and still others are dippable – in and out we go.

Easel - starting

When it comes to fiction, I’ve never been good at reading more than one novel at a time. But switch up the delivery methods and I’m quite comfortable holding several strands of story in my palm. I am happy to read one novel on my Kindle, listen to another on Aubible and follow a fiction series on Netflix – no problem.

Easel - planning

Currently the situation is as follows:

1. Reading Hilary Mantel’s novel, The Mirror and the Light on my Kindle. This is the 3rd book in her highly acclaimed Tudor series in which she takes Thomas Cromwell as her main character and teller of the tale. I read the 1st book, Wolf Hall, several years ago and loved it, then recently finished the 2nd, Bring Up the Bodies. I’m surprised it has taken me this long to get back to Henry VIII and Tudor England.

2. Listening to, A Fine Balance by Rohinton Mistry on Audible. I read the book ages ago. Hearing it read by a narrator who has all the accents and pronunciations bang on is a totally different experience. Highly entertaining and totally gripping. The place is India, an unknown city by the sea, the time is 1975, a state of emergency throws four strangers together. “An enduring panorama of the human spirit in an inhuman state.”

3. Watching Borgen on Netflix. Take my word for it, you get used to the dubbing. Borgen is a political/newsroom drama set in Denmark. The two main characters are Denmark’s Prime Minister and the anchor of the country’s major TV broadcaster – both women. The drama circles around the major events of the day and the personal lives of these women.

Easel - Brit and Emma

Story is not confined to fiction. On any given day, I am listening to stories told to me over the phone by my daughter as she commutes to and from work – the three things granddaughter Emma would do if she was Prime Minister (my heart was warmed by her top priority – give millions to the homeless, followed by cancel school because it’s mostly boring); granddaughter Brit’s outfit for teacher day; and the trials and tribulations of the work life during Covid.

Easel - Kristen

I tune into the latest story told by my son. His Covid hobby is creating heavy metal mixed cassette tapes complete with artwork for the tapes themselves, the liner notes and slip covers. These get distributed amongst a network of enthusiasts and garage metal bands.

Easel - me and Emma

I get a text from one of my granddaughters giving me the merest fragment of story – When did my mom start figure skating? I’m going to write a biography of her. Hmmm …. interesting. That request sent me scrambling down memory lane. Another day it was – How do you make peanut butter icing, Grama? Well, you make some icing, and you whip in some peanut butter. Easy peasy!

Easel - working group

There are snippets of stories on Facebook and Instagram – photos and quotes and startling revelations. Now and then, a long newsy email arrives from a friend. These are replete with story upon story stacked up like the yummiest layer cake you’ll ever dig your fork into. Multiple story threads emerge in every news and political podcast that dumps daily into my podcast app.

Finished easel - mountains

Through casual conversations, stories pop up right, left and center. A simple question, “What are you doing?” can lead to multiple stories. Some you want to hear, some you certainly don’t. But you get what you get and don’t get upset – as my granddaughters learned in Kindergarten.

Finished easel - beach scene

As I said, literally swimming in story here! Story is a deep stream running through our lives, so deep and rich that if we had the inclination, we would never run out of things to write about. And in our telling, we create another layer – like an office tower – one story on top of the other reaching higher and higher, always with elaborate stairways and elevators to gain access between floors.

Did you pick up a story from the photos? Or did they simply confuse the story conveyed in the written text? Could you hold the multiple strands of story? Hope so! 

How are you drifting down the stream of story today? Where are you hearing the snippets, the gripping tales, the startling headlines? I’m all ears for a good story.

Life Happens in the Barren Writing Land

20210124_131710I hung that note on my storyboard this fall.

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See for yourself the fade to nothingness that is happening to the 5th offering in the Crater Lake Series. A strange phenomenon, really, – not the fading – that makes perfect sense!The book started with such gusto in the early days of 2019. Barely a few weeks into the writing, I had eighty pages. Going back now, I am still enthralled reading those early pages. That – Damn, this is good – feeling often seeps through me.

Even now, two years later, the characters speak to me daily; more like yell at me with megaphones in their hands. Yet I do not heed them, I do not return to them. Why did I abandon them? I am not posing these questions to build your suspense. The truth is, I haven’t anything like adequate answers. I have circumstances, which are not the same as answers. Oh, yes … circumstances, I have many; answers, but a few (or none).

I embarked early in 2019 on a self-improvement project – get healthier, be more active, drop some weight. Not much different that what I would embark on every January. By March, I was enjoying a good deal of success. In some ways, that success took over my life. I’m not sorry for the time spent on such a worthy endeavour, but it did push writing aside. Sitting in front of the keyboard for hours on end was not longer on my priority list.

The further I got from the writing, the harder it was to find my way back. And so the time went by.

Over the summer months, an active, healthy lifestyle paid off with multiple engagements. My favourites with these two wonderful granddaughters Smile 

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There were several guests to our beautiful lake home.

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We took up kayaking in a big way.

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Everyone kayaking (2)

Our garden was a sight to behold.

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Come fall, there was canning and food preservation to consider.

Jar room majic

(This pic actually comes from Oct. 2020 – but 2019 was similar – maybe less tomatoes and more beans.)

We took a fall trip to see family and enjoy some beautiful BC and southern Alberta scenery.

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Hiking the Old Kettle Valley Rail Trestle Trail near Kelowna

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Sheep River Provincial Park, Alberta.

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Me, riding a bike with my BFF’s. First time in years and proof positive that healthy life style choices pay off.

Time passed. Then it was Christmas – the first Christmas we had planned to spend at home in ages. We decorated a tree, we baked cookies. Life was good. So went 2019.

Tree at night          Sugar cookies

Along came January of 2020 replete with many Crater Lake intentions. Before I could get organized to break the ice on the frozen pond of writing, I was following news stories from China and worrying that my worst fears about a global pandemic ending humanity were about to be realized. (Have you read Emily St John Mandel’s book Station Eleven. If not do, it’s superb, but then again, during our own pandemic, maybe not.) By the middle of February, when The Diamond Princess ocean liner was docked and quarantined in Japan, I was cancelling travel plans and we were stocking up on groceries.

Well, there you have it. That’s my writing hiatus in a nutshell. As I said, many circumstances but few explanations. I recently heard a podcast interview with one of my favourite authors, Robert Harris. He took the isolation of a pandemic as the perfect opportunity to pump out a brilliant book, “V 2”. Throwing in the towel on writing was clearly not a pandemic given. Well, though I have no answers for my own writing dilemma, this post gives me the chance to shout out two great books!

            Station Eleven          Robert Harris V2 (3)